The Fitness Table

Many classes are filling up to maximum capacity, be sure to secure your spot so you don’t miss out!
* If the class is full, our system will put your name on a wait-list, and you will receive an email when a spot becomes available for you.
L1 (Level one) – a beginning level where you build a strong foundation in skill, strength and awareness & learn proper breathing technique
OPEN Stretch, Back & Abs – open to anyone at Level 1 – 4, the class is more focused on stretching, back and ab work
We reach the deep muscles to improve posture and build core strength in a way that NO other exercise does. The proof is in the results! Our members range from ballet dancers and Olympic athletes improving their performance, to people wanting recovery from chronic back pain so they can get active and enjoy life again. But don't take our word for it - read what they have to say, and come try it out for yourself - free!
Whether your goal is to stop chronic pain, experience improved mobility, or increase athletic performance, you start at YOUR level and progress to the top with a stronger CORE, improved POSTURE and greater FLEXIBILITY so you LOOK, FEEL and FUNCTION better
During your evaluation, you’re assessed to identify issues, imbalances and other areas where you’ll need strengthening and exactly what YOU need to improve your core strength and posture and the proper class level for you to begin at.
The evaluation is an important part of the Fitness Table process, to ensure that we know what you need to be doing and NOT doing during class so you improve and get stronger
IF you have no issues or injuries, you are welcome to try a complimentary class BEFORE your evaluation appointment (Level 1 or Open 1-4). 
by signing up through the “Complimentary Class” tab in the menu above, create a new account with your name and email, and select your class at the online store. The complimentary class
During your evaluation it will be determined what the best starting point is for you.  Some people are recommended to begin with (or prefer to begin with) private sessions.  Most people can begin with  group classes at Level 1 or Special Back Class (SBC) for those with injuries and issues.
When you decide to join us, you can pay a drop in rate to attend class in studio or online, however, choosing a monthly class package is the best value.
4 Classes in Studio: This option is best for those that wish to attend class once a week for in house classes
8 Classes in Studio: This option is best for those that wish to attend class twice a week for in house classes
Unlimited in studio classes: This option is best for those that want to come to class multiple times a week, this is your best option value wise.
Unlimited Virtual Classes with 4 Classes in Studio: This is a good option for those that would like to do a combination of online and in studio classes, you can come in for corrections once a week while having the option of exercising in your own home.
Unlimited Virtual Classes and Unlimited in Studio Classes: This option is great for those that want to do multiple classes a week at home and in the studio
Virtual Unlimited Class: This option is great for those that wish to exercise in the comfort of their own home and not come into the studio
Please note that all virtual packages (not including the virtual drop in) have access to our virtual library
Please contact the studio if you are interested in private and semi-private sessions
Please note that there is a 24-hour notice required for cancellation of private sessions or will be charged in full.
We look forward to meeting you, and we’re happy to answer any questions you have; simply give us a call at 403-245-9009 or click here to email us.
Former Principal dancer with Alberta Ballet to Fitness Table owner, Patricia has dedicated 20 + years to perfecting the Fitness Table Method, and helping countless people do what they thought was impossible - strengthen their core in a way that improved their life and athletic performance. Read her professional bio here
Nathalie has been teaching core strengthening classes, yoga, ballet and mindfulness in movement, for over 25 years and enjoys being part of people’s journey to reaching their goals. Read her professional bio here. If you wish to visit her website Yoga Love, please click here
Avid snowboarder, Ukranian dancer, and violinist - Heidi loves to move! She gets fired up seeing the people around her grow and improve their well-being.
No stranger to adventure, Jackie loves to spend time with her kids & explore the outdoors. Jackie is passionate about Fitness Table of course, but also loves being able to make a living with her passion as a dancer and teacher.
Clasically trained actor and former competitive swimming coach, Katharine has always followed her creative spirit, keen eye, and gifts for teaching. She has invested much of her life toward the art of teaching movement. Read her professional bio here.
Our little dog with a BIG heart. Bentley is a big part of our Fitness Table family. He loves to greet our members, and of course get his belly scratched.
The Fitness Table Method, as the name suggests, refers to exercises done on a table specifically designed to be gripped in different ways that make it possible to shift the centre of gravity and work on the deep musculature. The table allows participants to lengthen and strengthen the muscles responsible for alignment in ways that no traditional training equipment does.
In the long term, static positions and lack of exercise results in a loss of muscle tone in the deep musculature and that can lead to chronic back and joint pain.
Anyone between the ages of 15 and 85 who has the desire to follow an original and focused method that will provide benefits day after day. The Fitness Table Method focuses on the quality, precision and intensity of the training rather than on the quantity of exercise.
This isn’t about employing Herculean strength, rather it is about isolating the deep muscles and doing exercises of increasing intensity. As one develops more control, the exercises make more demands on the muscle groups, which in addition improves posture and increases flexibility and precision in everyday movements.
The Fitness Table Method offers a great variety of movement, avoiding monotony and stimulating interest and imagination to develop greater motor control. Everyone works at his/her own rhythm while being encouraged to take on increasingly advanced exercises. Bad posture and stiff muscles can lead to chronic pain; when the body compensates for loss of flexibility it does not function as well. In addition to the strengthening exercises, our training includes exercises for flexibility; the different ways of gripping the table and the height of the Fitness Table allows for extended stretching.
Canada Day Weekend ALL classes will be running as normal Friday June 29th 9:15am Level 3-4 10:45am Open Stretch Saturday June 30th 9:15am Level 1-1+ 10:45am Level 2-3-4 12:15am SBC/Level 1 Monday July 2nd 9:15am Level 2-3-4 5:30pm Open 1-4 Stampede Parade Day We have decided to run all regular classes on parade day, Friday Read more
On June 11, 2018 we were featured during the Fit Fix segment on CTV Two Alberta Primetime.  To watch our segment, click the link below https://alberta.ctvnews.ca/video?clipId=1412050&binId=1.3892985&playlistPageNum=1    
We are now on Instagram    fitnesstableyyc   Be sure also follow us on Facebook and Twitter   fitnesstablecalgary   FitnessTableYYC     Effective Immediately Wednesday 6pm Open 1 – 4 has been cancelled until further notice   Please join us at one of our other evening classes Monday 5:30pm Tuesday 5:30pm Thursday 5:30pm   Read more
Do you know what you need to do to move up a level?                                             Did you know that we have an Esthetician that works out of our studio?     If you refer a Read more

Is it your company? Get access to card editing and additional features